Neil Davies 40:00 row
7,980m
Meters
40:00.0
Time
2:30.3
Pace
433
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 120 |
February 08, 2021 19:05:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,980m | 2:30.3 | 103 | 654 | 21 | 132 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 123 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 126 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 130 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 131 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 133 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 139 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 137 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 141 |
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Zone 2 HRT