Neil Davies 40:00 row
7,999m
Meters
40:00.0
Time
2:30.0
Pace
432
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 120 |
February 09, 2021 18:30:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999m | 2:30.0 | 104 | 656 | 21 | 137 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 130 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 133 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 134 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 138 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 137 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 141 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 141 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 146 |
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Workout Graph
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Zone 2 HRT