Neil Davies v0:30/0:30r...11 row

2,646m

Meters

10:00.0

Time

1:53.3

Pace

182

Calories

166

Heart Rate

Rest Distance403m
Rest Time10:00.0
Overall Distance3,049m
Overall Time20:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate28
Stroke Count289
Drag Factor123

February 11, 2021 20:09:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,646m 1:53.3 240 1126 28 166
0:30.0 144m 1:44.1 310 1365 36 149
r: 0:30 55m
0:45.0 199m 1:53.0 242 1133 28 163
r: 0:45 53m
0:45.0 201m 1:51.9 250 1158 29 163
r: 0:45 37m
0:45.0 206m 1:49.2 269 1224 31 165
r: 1:00 49m
1:00.0 267m 1:52.3 247 1149 29 169
r: 1:00 36m
1:00.0 264m 1:53.6 239 1120 29 169
r: 1:00 40m
1:00.0 265m 1:53.2 241 1130 30 169
r: 1:00 37m
1:30.0 380m 1:58.4 211 1025 27 171
r: 1:30 24m
1:30.0 382m 1:57.8 214 1036 27 169
r: 1:30 44m
0:45.0 196m 1:54.7 231 1096 27 161
r: 1:00 28m
0:30.0 142m 1:45.6 297 1321 30 163
r403m

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