Neil Davies 40:00 row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
432
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 121 |
February 15, 2021 19:16:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 19 | 139 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 129 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 137 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 142 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 143 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 144 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 142 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 143 |
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Workout Graph
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Zone 2 HRT