Neil Davies 40:00 row
7,999m
Meters
40:00.0
Time
2:30.0
Pace
432
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 119 |
February 16, 2021 19:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999m | 2:30.0 | 104 | 656 | 20 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 125 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 130 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 129 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 132 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 134 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 135 |
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Workout Graph
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Zone 2 HRT