Neil Davies 40:00 row
8,196m
Meters
40:00.0
Time
2:26.4
Pace
452
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 120 |
February 17, 2021 19:29:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,196m | 2:26.4 | 112 | 683 | 20 | 145 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 139 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 144 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 141 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 146 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 145 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 149 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 145 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 151 |
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Workout Graph
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Zone 2 HRT