Neil Davies 40:00 row
8,430m
Meters
40:00.0
Time
2:22.3
Pace
472
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 114 |
February 22, 2021 18:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,430m | 2:22.3 | 121 | 717 | 22 | 147 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 135 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 141 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 143 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 148 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 150 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 151 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 153 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 155 |
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Zone 3 HRT