Neil Davies 40:00 row
7,998m
Meters
40:00.0
Time
2:30.0
Pace
432
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 114 |
February 24, 2021 18:48:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,998m | 2:30.0 | 104 | 656 | 19 | 128 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 120 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 127 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 127 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 129 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
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Workout Graph
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Zone 2 HRT