Neil Davies 40:00 row
8,215m
Meters
40:00.0
Time
2:26.0
Pace
455
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 118 |
February 26, 2021 20:22:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,215m | 2:26.0 | 112 | 686 | 20 | 137 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 132 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 137 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 136 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 137 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 136 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 140 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 140 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 2 HRT