Neil Davies 10000m row
10,000m
Meters
49:20.0
Time
2:28.0
Pace
550
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
March 04, 2021 19:49:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.0 | 10,000m | 2:28.0 | 108 | 671 | 20 | 141 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | 132 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 21 | 133 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 21 | 140 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 21 | 142 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 21 | 143 |
| 4:56.1 | 6,000m | 2:28.0 | 108 | 671 | 20 | 144 |
| 4:55.9 | 7,000m | 2:27.9 | 108 | 671 | 21 | 144 |
| 4:56.0 | 8,000m | 2:28.0 | 108 | 671 | 21 | 146 |
| 4:55.9 | 9,000m | 2:27.9 | 108 | 671 | 20 | 145 |
| 4:56.0 | 10,000m | 2:28.0 | 108 | 671 | 20 | 148 |
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Workout Graph
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Zone 2 HRT