Neil Davies 10000m row
10,000m
Meters
51:36.0
Time
2:34.8
Pace
532
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 118 |
March 06, 2021 13:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.0 | 10,000m | 2:34.8 | 94 | 624 | 22 | 150 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 22 | 142 |
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 21 | 145 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 22 | 150 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 22 | 150 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 22 | 153 |
| 5:03.5 | 6,000m | 2:31.7 | 100 | 644 | 23 | 153 |
| 5:10.7 | 7,000m | 2:35.3 | 93 | 621 | 23 | 157 |
| 5:09.1 | 8,000m | 2:34.5 | 95 | 626 | 23 | 150 |
| 5:10.6 | 9,000m | 2:35.3 | 93 | 621 | 23 | 154 |
| 5:06.7 | 10,000m | 2:33.3 | 97 | 634 | 22 | 154 |
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Workout Graph
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Zone 3 HRT