Neil Davies 10000m row
10,000m
Meters
48:20.8
Time
2:25.0
Pace
550
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 115 |
March 08, 2021 19:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.8 | 10,000m | 2:25.0 | 115 | 694 | 20 | 144 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | 128 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 140 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 | 138 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 20 | 144 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 20 | 145 |
| 4:50.1 | 6,000m | 2:25.0 | 115 | 694 | 20 | 145 |
| 4:50.1 | 7,000m | 2:25.0 | 115 | 694 | 20 | 147 |
| 4:50.2 | 8,000m | 2:25.1 | 115 | 694 | 20 | 148 |
| 4:50.0 | 9,000m | 2:25.0 | 115 | 695 | 20 | 153 |
| 4:50.1 | 10,000m | 2:25.0 | 115 | 694 | 20 | 152 |
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Workout Graph
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Zone 2 HRT