Neil Davies 10000m row
10,000m
Meters
48:20.0
Time
2:25.0
Pace
552
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
March 10, 2021 19:32:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.0 | 10,000m | 2:25.0 | 115 | 695 | 21 | 146 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 134 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 22 | 138 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 22 | 142 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 22 | 142 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 22 | 144 |
| 4:50.1 | 6,000m | 2:25.0 | 115 | 694 | 22 | 149 |
| 4:49.9 | 7,000m | 2:24.9 | 115 | 695 | 21 | 151 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 21 | 156 |
| 4:50.0 | 9,000m | 2:25.0 | 115 | 695 | 21 | 155 |
| 4:50.1 | 10,000m | 2:25.0 | 115 | 694 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 HRT