Neil Davies 10000m row
10,000m
Meters
49:40.1
Time
2:29.0
Pace
540
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
March 12, 2021 19:49:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.1 | 10,000m | 2:29.0 | 106 | 664 | 20 | 137 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | 131 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 21 | 135 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 21 | 136 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 21 | 136 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 20 | 136 |
| 4:58.0 | 6,000m | 2:29.0 | 106 | 664 | 20 | 138 |
| 4:57.9 | 7,000m | 2:28.9 | 106 | 664 | 20 | 142 |
| 4:58.0 | 8,000m | 2:29.0 | 106 | 664 | 21 | 140 |
| 4:58.0 | 9,000m | 2:29.0 | 106 | 664 | 20 | 139 |
| 4:58.1 | 10,000m | 2:29.0 | 106 | 663 | 20 | 140 |
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Workout Graph
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Zone 2 HRT