Neil Davies 10000m row
10,000m
Meters
48:40.2
Time
2:26.0
Pace
550
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
March 15, 2021 19:39:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.2 | 10,000m | 2:26.0 | 112 | 686 | 20 | 146 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 21 | 132 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 140 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 20 | 143 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 21 | 143 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 21 | 148 |
| 4:52.0 | 6,000m | 2:26.0 | 112 | 687 | 21 | 148 |
| 4:51.9 | 7,000m | 2:25.9 | 113 | 687 | 21 | 151 |
| 4:52.1 | 8,000m | 2:26.0 | 112 | 686 | 21 | 152 |
| 4:52.0 | 9,000m | 2:26.0 | 112 | 687 | 21 | 152 |
| 4:52.0 | 10,000m | 2:26.0 | 112 | 687 | 21 | 153 |
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Workout Graph
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Zone 3 HRT