Neil Davies 10000m row
10,000m
Meters
50:05.9
Time
2:30.2
Pace
543
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
March 17, 2021 19:44:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.9 | 10,000m | 2:30.2 | 103 | 654 | 21 | 136 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 21 | 128 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 21 | 135 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 21 | 135 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 21 | 144 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 21 | 142 |
| 4:55.8 | 6,000m | 2:27.9 | 108 | 672 | 21 | 143 |
| 5:06.6 | 7,000m | 2:33.3 | 97 | 634 | 21 | 135 |
| 5:10.7 | 8,000m | 2:35.3 | 93 | 621 | 21 | 134 |
| 5:15.2 | 9,000m | 2:37.6 | 89 | 607 | 21 | 120 |
| 4:58.5 | 10,000m | 2:29.2 | 105 | 662 | 21 | 146 |
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Workout Graph
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Zone 2 HRT