Neil Davies 10000m row
10,000m
Meters
50:00.0
Time
2:30.0
Pace
540
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 115 |
March 19, 2021 20:15:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000m | 2:30.0 | 104 | 656 | 20 | 140 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | 137 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 21 | 137 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 138 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 21 | 139 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 21 | 139 |
| 4:59.9 | 6,000m | 2:29.9 | 104 | 657 | 21 | 141 |
| 5:00.1 | 7,000m | 2:30.0 | 104 | 656 | 21 | 142 |
| 5:00.1 | 8,000m | 2:30.0 | 104 | 656 | 20 | 143 |
| 5:00.0 | 9,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 5:00.0 | 10,000m | 2:30.0 | 104 | 656 | 20 | 142 |
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Workout Graph
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Zone 2 HRT