Neil Davies 10000m row
10,000m
Meters
48:39.0
Time
2:25.9
Pace
550
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 114 |
March 21, 2021 16:20:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.0 | 10,000m | 2:25.9 | 113 | 687 | 23 | 150 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 139 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 23 | 145 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 24 | 148 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 24 | 148 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 23 | 151 |
| 4:51.9 | 6,000m | 2:25.9 | 113 | 687 | 23 | 154 |
| 4:51.8 | 7,000m | 2:25.9 | 113 | 687 | 24 | 157 |
| 4:51.6 | 8,000m | 2:25.8 | 113 | 688 | 23 | 155 |
| 4:51.9 | 9,000m | 2:25.9 | 113 | 687 | 23 | 157 |
| 4:51.8 | 10,000m | 2:25.9 | 113 | 687 | 23 | 156 |
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Workout Graph
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Zone 3 HRT