Neil Davies 10000m row
10,000m
Meters
49:53.1
Time
2:29.6
Pace
540
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
March 23, 2021 19:38:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.1 | 10,000m | 2:29.6 | 104 | 659 | 20 | 135 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 131 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 21 | 130 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 21 | 132 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 21 | 136 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 21 | 136 |
| 4:59.6 | 6,000m | 2:29.8 | 104 | 658 | 21 | 133 |
| 4:59.6 | 7,000m | 2:29.8 | 104 | 658 | 21 | 138 |
| 4:57.8 | 8,000m | 2:28.9 | 106 | 664 | 20 | 142 |
| 5:00.0 | 9,000m | 2:30.0 | 104 | 656 | 20 | 137 |
| 4:58.1 | 10,000m | 2:29.0 | 106 | 663 | 21 | 144 |
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Workout Graph
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Zone 2 HRT