Neil Davies 10000m row
10,000m
Meters
49:47.8
Time
2:29.3
Pace
540
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
March 24, 2021 19:43:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.8 | 10,000m | 2:29.3 | 105 | 661 | 20 | 138 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 | 128 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 20 | 131 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 21 | 136 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 20 | 134 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 20 | 135 |
| 4:59.0 | 6,000m | 2:29.5 | 105 | 660 | 20 | 140 |
| 4:59.4 | 7,000m | 2:29.7 | 104 | 659 | 20 | 142 |
| 4:59.5 | 8,000m | 2:29.7 | 104 | 658 | 20 | 140 |
| 4:58.8 | 9,000m | 2:29.4 | 105 | 661 | 20 | 149 |
| 4:58.1 | 10,000m | 2:29.0 | 106 | 663 | 20 | 150 |
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Workout Graph
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Zone 2 HRT