Neil Davies 10000m row
10,000m
Meters
49:15.0
Time
2:27.7
Pace
549
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
March 26, 2021 20:15:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.0 | 10,000m | 2:27.7 | 109 | 673 | 20 | 145 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 | 139 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 21 | 146 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 21 | 146 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 21 | 147 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 21 | 143 |
| 4:55.9 | 6,000m | 2:27.9 | 108 | 671 | 20 | 146 |
| 4:55.1 | 7,000m | 2:27.5 | 109 | 674 | 21 | 146 |
| 4:53.8 | 8,000m | 2:26.9 | 110 | 679 | 21 | 149 |
| 4:55.1 | 9,000m | 2:27.5 | 109 | 674 | 21 | 147 |
| 4:54.7 | 10,000m | 2:27.3 | 109 | 676 | 21 | 148 |
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Workout Graph
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Zone 3 HRT