Neil Davies 40:00 row
8,291m
Meters
40:00.0
Time
2:24.7
Pace
461
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 117 |
March 30, 2021 19:43:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,291m | 2:24.7 | 115 | 697 | 22 | 143 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 129 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 136 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 142 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 144 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 146 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 144 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 149 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 158 |
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Workout Graph
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Zone 2 HRT