Neil Davies 40:00 row
8,274m
Meters
40:00.0
Time
2:25.0
Pace
457
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 118 |
April 06, 2021 19:35:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,274m | 2:25.0 | 115 | 694 | 20 | 151 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 141 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 149 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 154 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 149 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 157 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 154 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 153 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 155 |
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Workout Graph
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Zone 3 HRT