Neil Davies 40:00 row
7,831m
Meters
40:00.0
Time
2:33.2
Pace
419
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 118 |
April 07, 2021 19:40:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,831m | 2:33.2 | 97 | 634 | 20 | 130 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 121 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 125 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 129 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 130 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 131 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 138 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 142 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 130 |
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Workout Graph
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Zone 1 HRT