Neil Davies 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
April 12, 2021 19:27:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 20 | 146 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 136 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 142 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 140 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 147 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 150 |
| 18:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 151 |
| 21:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 150 |
| 24:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 148 |
| 27:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 146 |
| 30:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 151 |
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Workout Graph
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Zone 2 HRT