Neil Davies 40:00 row
8,052m
Meters
40:00.0
Time
2:29.0
Pace
439
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 119 |
April 14, 2021 19:35:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,052m | 2:29.0 | 106 | 663 | 20 | 140 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 130 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 134 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 141 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 139 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 139 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 145 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 149 |
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Workout Graph
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Zone 2 HRT