Neil Davies v1000m/1:00r...8 row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
169
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:53.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 118 |
April 15, 2021 19:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 25 | 169 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 169 | |
| r: 1:00 | 30m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 26 | 170 | |
| r: 1:00 | 24m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 169 | |
| r: 1:00 | 16m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 165 | |
| r: 1:00 | 28m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | 163 | |
| r: 1:00 | 22m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 170 | |
| r: 1:00 | 24m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 25 | 169 | |
| r: 1:00 | 19m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 174 | |
| r163m |
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Workout Graph
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HIIT Zone 5 HRT 90%