Neil Davies 40:00 row
8,194m
Meters
40:00.0
Time
2:26.4
Pace
452
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 115 |
April 20, 2021 19:52:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,194m | 2:26.4 | 111 | 683 | 19 | 141 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 127 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 140 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 144 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 140 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 144 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 145 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 144 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 146 |
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Workout Graph
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Zone 2 HRT