Neil Davies 40:00 row
8,202m
Meters
40:00.0
Time
2:26.3
Pace
454
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 116 |
April 21, 2021 19:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,202m | 2:26.3 | 112 | 684 | 20 | 142 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 131 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 140 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 135 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 141 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 145 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 148 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 148 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 151 |
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Workout Graph
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Zone 2 HRT