Neil Davies 2x10:00/5:00r row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
171
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 116 |
April 22, 2021 20:17:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 19 | 171 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 19 | 169 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 20 | 174 |
| r74m |
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Workout Graph
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CTC Zone 5 HRT 92%