Neil Davies 40:00 row
8,083m
Meters
40:00.0
Time
2:28.4
Pace
440
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 115 |
April 28, 2021 19:37:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,083m | 2:28.4 | 107 | 668 | 20 | 142 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 134 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 134 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 140 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 143 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 144 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 147 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 150 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 148 |
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Workout Graph
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Zone 2 HRT