Neil Davies 10x200m/1:00r row
2,000m
Meters
7:25.3
Time
1:51.3
Pace
141
Calories
165
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 17:25.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 116 |
April 29, 2021 19:25:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 32 | 165 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 38 | 161 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 36 | 167 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 165 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | 169 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 166 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 164 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | 163 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 164 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | 170 |
| r378m |
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Workout Graph
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HIIT Zone 4 HRT 86%