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Neil Davies 1:00:00 row

12,219m

Meters

1:00:00.0

Time

2:27.3

Pace

672

Calories

148

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate20
Stroke Count1216
Drag Factor116

April 30, 2021 20:30:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Zone 3 HRT

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,219m 2:27.3 109 676 20 148
5:00.0 1,017m 2:27.4 109 675 20 144
10:00.0 1,018m 2:27.3 109 676 20 144
15:00.0 1,018m 2:27.3 109 676 20 144
20:00.0 1,019m 2:27.2 110 677 20 148
25:00.0 1,021m 2:26.9 110 679 20 149
30:00.0 1,018m 2:27.3 109 676 20 149
35:00.0 1,018m 2:27.3 109 676 20 147
40:00.0 1,019m 2:27.2 110 677 21 150
45:00.0 1,019m 2:27.2 110 677 20 152
50:00.0 1,018m 2:27.3 109 676 20 151
55:00.0 1,018m 2:27.3 109 676 20 149
1:00:00.0 1,018m 2:27.3 109 676 20 149

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