Neil Davies 40:00 row
8,366m
Meters
40:00.0
Time
2:23.4
Pace
468
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 116 |
May 04, 2021 19:53:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,366m | 2:23.4 | 119 | 708 | 20 | 148 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 134 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 137 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 151 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 152 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 151 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 155 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 152 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 153 |
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Zone 3 HRT