Neil Davies 40:00 row
8,388m
Meters
40:00.0
Time
2:23.0
Pace
471
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 115 |
May 05, 2021 19:59:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,388m | 2:23.0 | 120 | 711 | 22 | 148 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 140 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 142 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 142 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 144 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 147 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 155 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 157 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 159 |
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Workout Graph
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Zone 3 HRT