Neil Davies 40:00 row
8,329m
Meters
40:00.0
Time
2:24.0
Pace
465
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 113 |
May 10, 2021 19:37:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,329m | 2:24.0 | 117 | 702 | 18 | 146 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 140 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 141 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 144 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 144 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 147 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 148 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 148 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 162 |
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Zone 2 HRT