Neil Davies 40:00 row
8,130m
Meters
40:00.0
Time
2:27.6
Pace
447
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 114 |
May 12, 2021 19:28:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,130m | 2:27.6 | 109 | 674 | 20 | 146 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 142 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 144 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 145 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 136 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 150 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 152 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 149 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 152 |
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Workout Graph
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Zone 2 HRT