Neil Davies v0:30/0:30r...11 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
170
Calories
164
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 114 |
May 13, 2021 19:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 27 | 164 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 141 | |
| r: 0:30 | 60m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 0:45 | 56m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 0:45 | 36m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 165 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 166 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 171 | |
| r: 1:30 | 35m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 170 | |
| r: 1:30 | 39m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 162 | |
| r: 1:00 | 52m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 161 | |
| r384m |
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Workout Graph
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HIIT Zone 4 HRT