Neil Davies 40:00 row
8,310m
Meters
40:00.0
Time
2:24.4
Pace
462
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 113 |
May 14, 2021 19:59:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310m | 2:24.4 | 116 | 700 | 21 | 150 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 142 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 159 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 154 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 158 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 157 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 166 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 157 |
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Zone 3 HRT