Neil Davies 40:00 row
8,273m
Meters
40:00.0
Time
2:25.0
Pace
460
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 114 |
May 17, 2021 19:47:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,273m | 2:25.0 | 115 | 694 | 20 | 150 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 137 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 144 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 151 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 151 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 155 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 150 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 155 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 159 |
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Workout Graph
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Zone 3 HRT