Neil Davies v0:30/0:30r...11 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
161
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 112 |
May 20, 2021 19:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 25 | 161 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 132 | |
| r: 0:30 | 45m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 153 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | 155 | |
| r: 0:45 | 33m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 158 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 163 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 1:00 | 33m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 171 | |
| r: 1:30 | 52m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 26 | 169 | |
| r: 1:30 | 44m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 160 | |
| r: 1:00 | 28m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 158 | |
| r337m |
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Workout Graph
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HIIT Zone 4 HRT 82%