Neil Davies 40:00 row
8,088m
Meters
40:00.0
Time
2:28.3
Pace
440
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 114 |
May 26, 2021 19:34:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,088m | 2:28.3 | 107 | 668 | 19 | 146 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 139 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 142 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 144 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 145 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 147 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 150 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 151 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 150 |
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Zone 2 HRT