Neil Davies 40:00 row
8,031m
Meters
40:00.0
Time
2:29.4
Pace
438
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 115 |
June 07, 2021 19:35:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,031m | 2:29.4 | 105 | 661 | 20 | 141 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 128 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 135 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 142 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 139 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 146 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 145 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 148 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 146 |
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Zone 2 HRT