Neil Davies 40:00 row
7,911m
Meters
40:00.0
Time
2:31.6
Pace
427
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 114 |
June 09, 2021 19:46:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,911m | 2:31.6 | 100 | 645 | 20 | 139 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 131 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 131 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 133 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 141 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 144 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 149 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 144 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 142 |
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Workout Graph
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Zone 2 HRT