Neil Davies v0:30/0:30r...11 row
2,559
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
169
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 113 |
June 10, 2021 19:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1020 | 28 | 169 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 140 | |
| r: 0:30 | 50 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 25 | 160 | |
| r: 0:45 | 59 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 27 | 166 | |
| r: 0:45 | 48 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | 169 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 172 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 173 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 172 | |
| r: 1:00 | 48 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 27 | 175 | |
| r: 1:30 | 57 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 27 | 175 | |
| r: 1:30 | 41 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 31 | 169 | |
| r: 1:00 | 49 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 169 | |
| r440 |
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Workout Graph
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HIIT 89% HR