Neil Davies 1:00:00 row
12,047m
Meters
1:00:00.0
Time
2:29.4
Pace
657
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 113 |
June 11, 2021 19:44:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,047m | 2:29.4 | 105 | 661 | 20 | 149 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 135 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 143 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 146 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 145 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 147 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 150 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 152 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 153 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 156 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 156 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 154 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 160 |
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Workout Graph
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Zone 3 HRT