Neil Davies 40:00 row
8,043m
Meters
40:00.0
Time
2:29.1
Pace
440
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 114 |
June 14, 2021 20:03:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,043m | 2:29.1 | 105 | 662 | 19 | 144 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 133 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 141 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 145 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 143 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 148 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 148 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 149 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 150 |
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Workout Graph
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Zone 2 HRT