Neil Davies 40:00 row
8,105m
Meters
40:00.0
Time
2:28.0
Pace
444
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 102 |
June 15, 2021 19:35:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,105m | 2:28.0 | 108 | 671 | 19 | 149 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 137 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 144 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 146 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 152 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 154 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 152 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 153 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 155 |
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Workout Graph
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Zone 3 HRT