Neil Davies 40:00 row
7,999m
Meters
40:00.0
Time
2:30.0
Pace
432
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 101 |
June 16, 2021 19:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999m | 2:30.0 | 104 | 656 | 20 | 150 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 136 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 143 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 145 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 149 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 142 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 162 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 165 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 HRT