Neil Davies v3:00/1:00r...14 row

2,453m

Meters

9:58.2

Time

2:01.9

Pace

157

Calories

156

Heart Rate

Rest Distance682m
Rest Time10:00.0
Overall Distance3,135m
Overall Time19:58.2
Average Watts193
Calories Per Hour964
Stroke Rate28
Stroke Count283
Drag Factor101

June 17, 2021 18:49:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

HIIT Zone 4 HRT

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.2 2,453m 2:01.9 193 964 28 156
3:00.0 613m 2:26.8 111 680 22 143
r: 1:00 107m
0:30.0 133m 1:52.7 244 1139 30 152
r: 1:00 129m
0:30.0 135m 1:51.1 255 1178 30 159
r: 1:00 67m
0:30.0 134m 1:51.9 250 1158 32 154
r: 1:00 58m
0:30.0 135m 1:51.1 255 1178 34 154
r: 1:00 67m
0:30.0 135m 1:51.1 255 1178 34 159
r: 0:45 49m
0:30.0 136m 1:50.2 261 1197 32 163
r: 0:45 40m
0:30.0 133m 1:52.7 244 1139 32 162
r: 0:45 36m
0:30.0 135m 1:51.1 255 1178 34 164
r: 0:45 25m
0:30.0 132m 1:53.6 239 1120 32 163
r: 0:30 40m
0:30.0 131m 1:54.5 233 1102 28 167
r: 0:30 15m
0:30.0 124m 2:00.9 198 980 30 167
r: 0:30 24m
0:30.0 127m 1:58.1 212 1031 28 161
r: 0:30 25m
0:58.2 250m 1:56.4 222 1063 31 171
r682m

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